Virtual Wellness Space
Emergency & Crisis Support
In case of imminent danger, call 911 or non-emergency to alert the Mobile Crisis Support Team, a collaboration between Sacramento County Behavioral Health and local Law Enforcement to respond to emergency calls for anyone experiencing a mental health crisis.
Call or Text 988, or Chat to reach a trained counselor who will listen without judgment and provide support.
Text HOME to 741741, Chat With Us or WhatsApp for support from a trained crisis counselor.
Call 888-515-0595 or visit caresolace.com/fcusd for help connecting to mental health providers.
Employee Assistance Plan (EAP) for FCUSD employees only.
CalHOPE Program
Get support for the tough stuff, so your child can thrive.
Free personalized support for California families with kids ages 0-12: expert coaching via live 1:1 video sessions, secure chat, on demand content, and more.
No cost. No insurance needed. All right from home.
- Infants/toddlers 0-4: milestones, separation anxiety, patience, trying new things, sleep strategies, etc.
- Kids 5-8: expressing big feelings in healthy ways, encouraging age-appropriate learning, balancing alone time with social time, etc.
- Tweens 9-12: social media boundaries; managing peer pressure; nurturing independence; building self-esteem, confidence, and inclusivity; etc.
Your free mental health glow-up app. Your space to be you.
A space to destress, bounce back, and reset. Completely free and anonymous for Californians ages 13 to 25.
No cost. No pressure. No worries.
- Self-discovery and growth through quizzes, videos, articles, and more
- Interactive tools like a mood log, digital journal, breathwork, and goal-setting
- Peer connection through polls, a forum, and community prompts
- Unlimited 1:1 coaching from a mental health professional any time